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Daily Warmups For Chicks


Being a woman is already a workout, so why not pair moves with it? 

One 3-minute warmup and you’ll be ready to handle everything from raging hormones to juice cleanses. 



Visit the full site


Warmup to Ask for a Raise





Warmup for the Gyno





Warmup for a First Date 




Written with Thea Ryan
Art Directors: Lauren Wilson and Casey Phillips