Home / About / Contact




Daily Warmups For Chicks


Being a woman can be a real workout. With Daily Warmups for Chicks, you can prep for a day in the life.


One 3-minute warmup and you’ll be ready to handle everything from raging hormones to juice cleanses.


Visit the full site.


Warmup to Ask for a Raise






Warmup for the Gyno





Warmup for a First Date 




Written with Thea Ryan
Art Directors: Lauren Wilson and Casey Phillips